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      <title> Sacred Heart Women's Cross Country news </title>
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      <description> Latest Sacred Heart Women's Cross Country news </description>
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         <title> Sacred Heart Women's Cross Country news </title>
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         <description><![CDATA[For the first time in Sacred Heart history the women's cross country team was ranked in the weekly USTFCCCA poll. Sacred Heart was ranked 15th in the northeast region, just behind nutmeg state rival Yale. The Pioneers are coming off an impressive performance at the Northeast Conference championship race last weekend. Four SHU harriers, all underclassmen, garnered all-conference honors.]]></description>
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         <title>Women's Cross Country Ranked 15th in Regional Poll</title>
         <pubDate>Tue, 04 Nov 2008 11:18:41 PST</pubDate>
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         <description><![CDATA[Four Underclassmen were named to the NEC All-Conference Team as SHU took second place in the conference championship race this weekend. The Pioneers have been a balanced and very deep team all season long. Mekenzie Krause (Bennington, VT), Brittany Llobell (West Sayville, NY), Dana Troy (Lebanon, CT), and Samantha Troy (Lebanon, CT) all finished in the top 12 to take home All-NEC honors.]]></description>
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         <title>Four Pioneers Earn All-NEC Honors as Women's Cross Country Takes Second</title>
         <pubDate>Sun, 02 Nov 2008 16:55:18 PST</pubDate>
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         <description><![CDATA[The NEC will hold its annual cross country championship race Saturday in Holmdel, NJ. The Pioneer men and women are both expected to finish near the top of the field after their impressive fall campaigns. The 2008 men's team now features the top three runners in school history. The strength of the women's team is its depth, fielding at least seven runners who can eclipse the 19:00 mark.]]></description>
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         <title>NEC Cross Country Champions to be Decided this Weekend</title>
         <pubDate>Thu, 30 Oct 2008 17:38:37 PST</pubDate>
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         <description><![CDATA[John Kenworthy (Gloversville, NY) picked up his second NEC Athlete of the Week nod after running to a seventh-place finish at the UAlbany Invitational on Oct. 18. The women's team finished third in the race, led again by Sarah Tencza (Succasunna, NJ) and Mekenzie Krause (Bennington, VT), while the men earned seventh place in their race.]]></description>
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         <title>Kenworthy Named NEC Athlete of the Week; Cross Country Comptes at UAlbany Invite</title>
         <pubDate>Tue, 21 Oct 2008 15:52:31 PST</pubDate>
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         <description><![CDATA[Luis German (Southampton, NY) was named the Northeast Conference athlete of the week after taking 17th place at the New England Championships this weekend held in Boston, MA. German crossed the tape in 25:09 breaking the SHU record held by teammate John Kenworthy (Gloversville, NY). Both teams ran well in a field featuring over 300 runners from 45 schools, the women finished in 16th and the men took home 18th place.]]></description>
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         <title>Luis German Named NEC Athlete of the Week; Pioneers Run in New England Championships</title>
         <pubDate>Tue, 14 Oct 2008 13:29:37 PST</pubDate>
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         <description><![CDATA[Two SHU cross country runners, John Kenworthy (Gloversville, NY/Gloversville) and Mekenzie Krause (Bennington, VT/Mt. Anthony Union), have earned NEC weekly awards. Kenworthy was named NEC men's athlete of the week after his victory at the Fairfield Invitational. Krause finished fifth in the women's race and claimed her first NEC rookie of the week award.]]></description>
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         <title>John Kenworthy and Mekenzie Krause Take NEC Honors</title>
         <pubDate>Wed, 01 Oct 2008 12:22:33 PST</pubDate>
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         <description><![CDATA[Junior Sarah Tencza (Succasunna, NJ/Roxbury) led the way again finishing third as the SHU women's cross country team won the 32nd Annual Fairfield University Victor F. Leeber Invitational. Senior John Kenworthy (Gloversville, NY/Gloversville) won the men's race and set a Sacred Heart record with a time of 25:19, the men's team took third overall.]]></description>
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         <title>Women's XC Wins Fairfield Invitational, John Kenworthy Earns First Collegiate Title</title>
         <pubDate>Sat, 27 Sep 2008 23:28:24 PST</pubDate>
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         <description><![CDATA[The Sacred Heart cross country teams posted solid finishes at the Monmouth Invitational held in Holmdel, NJ this weekend. The Pioneer women were led by Sarah Tencza (Succasunna, NJ/Roxbury), who finished 7th overall with a time of 19:05. Luis German again finished as the Pioneers top men's harrier in 11th clocking in at 27:13.]]></description>
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         <title>Women's Cross Country Finishes 3rd, Men 4th at Monmouth Invitational</title>
         <pubDate>Sat, 20 Sep 2008 16:27:49 PST</pubDate>
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         <description><![CDATA[Sarah Tencza (Succasunna, NJ/Roxbury) posted a time of 19:09.57 and finished fourth at the Fairfield Invitational held this weekend. The race served as a tune-up for SHU harriers in preparation for the 14th Annual Monmouth University Invitational.]]></description>
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         <title>SHU Cross Country Sends Four Runners to Fairfield Mini-Invitational</title>
         <pubDate>Sun, 14 Sep 2008 22:54:24 PST</pubDate>
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         <description><![CDATA[Despite the tropical storm that rolled into the region today the men and women cross country teams were able to compete in their season opener at the Fordham Invitational. In large fields SHU posted a 6th place finish out of 16 teams in the men's race and a 7th place finish in a 20 team competition on the women's side. Sophomore Samantha Troy (Lebanon, CT/Lyman Memorial) built off her strong freshmen season with a 21st place finish clocking in at 19:49.72.]]></description>
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         <title>Pioneers Run Strong at Fordham Invitational; Men Finish 6th, Women 7th</title>
         <pubDate>Sat, 06 Sep 2008 19:48:58 PST</pubDate>
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         <description><![CDATA[The SHU Women's Cross Country team has been slated to finish third in the NEC preseason coaches' poll, released today. The Pioneers received a first place vote in the poll and will look to make that vote a reality in the 2008 season. Quinnipiac is the odds on favorite to capture its fourth straight NEC crown, racking up 9 of the 11 total first place nods.]]></description>
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         <title>Women's Cross Country Projected Third in NEC Preseason Poll</title>
         <pubDate>Thu, 21 Aug 2008 16:21:08 PST</pubDate>
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