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      <title> Sacred Heart Women's Swimming news </title>
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      <description> Latest Sacred Heart Women's Swimming news </description>
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         <title> Sacred Heart Women's Swimming news </title>
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         <description><![CDATA[Freshman Laurie Casado (Queens, NY) won three events and Sacred Heart won seven events overall en-route to a win over St. Francis (NY) Friday night in Brooklyn. Sophomores Katie Marshall (Cumberland, RI), Jackie Balder (Levittown, NY) and Molly McDonald (Sag Harbor, NY) all won events in the meet.]]></description>
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         <title>SHU Swimmers Pick-up Win Over St. Francis (NY)</title>
         <pubDate>Tue, 25 Nov 2008 13:02:32 PST</pubDate>
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         <description><![CDATA[Freshman Laurie Casado set a school record in the 200 yard breaststroke and the Pioneers continued to lower their personal best times as they wrapped up action at the Rutgers Invitational Sunday.]]></description>
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         <title>Another Record Goes Down For Women's Swimming</title>
         <pubDate>Mon, 17 Nov 2008 11:49:41 PST</pubDate>
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         <description><![CDATA[Freshman Laurie Casado (Queens, NY) set a new school record in the 100 yard breaststroke and three other school records nearly went down Saturday for the Sacred Heart swimming team at the Rutgers Invitational.]]></description>
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         <title>SHU Swimming Records Go Down At Rutgers Invite</title>
         <pubDate>Sat, 15 Nov 2008 23:42:28 PST</pubDate>
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         <description><![CDATA[Freshman Laurie Casado (Queens, NY) set a school record in the 200 yard breaststroke and sophomores Katie Marshall (Cumberland, RI) and Jackie Balder (Levittown, NY) each won two events for Sacred Heart in the Pioneers dual meet at CW Post Saturday. However, the Pioneers lost the meet 112-89.]]></description>
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         <title>Casado Sets School Record, Swimmers Fall to CW Post</title>
         <pubDate>Mon, 10 Nov 2008 15:42:49 PST</pubDate>
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         <description><![CDATA[Junior Johannah Kos won two events and the Pioneers picked up six event wins overall, but Central Connecticut posted a 155-131 victory Sunday afternoon in New Britain.]]></description>
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         <title>Pioneer Swimmers Fall to CCSU</title>
         <pubDate>Mon, 03 Nov 2008 15:20:54 PST</pubDate>
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         <description><![CDATA[Junior Johanna Kos (Feeding Hills, MA) and sophomore Jackie Balder (Levittown, NY) each were part of two event wins and Sacred Heart won seven of 11 events as the Pioneers swimming and diving team posted a 103-95 victory over Mount St. Mary's Saturday afternoon in the season opening meet for both teams.]]></description>
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         <title>SHU Swimmers Open Season with 103-95 Win Over The Mount</title>
         <pubDate>Sun, 26 Oct 2008 00:18:08 PST</pubDate>
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         <description><![CDATA[The Sacred Heart swimming and diving team was chosen fourth in the Northeast Conference preseason coaches' poll, released Wednesday by the league office. The Pioneers have several key cogs back from a squad that established 22 new program records last season.]]></description>
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         <title>SHU Swimmers Tabbed Fourth in NEC Preseason Poll</title>
         <pubDate>Wed, 22 Oct 2008 16:24:57 PST</pubDate>
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         <description><![CDATA[Head coach Richard Ludeman has announced that the Sacred Heart swimming and diving team will welcome three new faces when the squad takes to the pool this fall. Joining the ranks of new Pioneer are Laurie Casado (Bellerose, NY), Meghan Bailey (Walpole, MA) and Allison Thurston (Berlin, CT).]]></description>
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         <title>SHU Swimming Adds Three For 2008-09</title>
         <pubDate>Wed, 21 May 2008 12:15:00 PST</pubDate>
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         <description><![CDATA[The Sacred Heart swimming and diving team recently completed a season that saw several momentous occasions in the program's history. The Pioneers set 22 new school records, shattering times that had stood for several years. For the first time ever, SHU swimmers qualified for the ECAC Championships in both individual and team relay events.]]></description>
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         <title>SHU Swimmers Complete Record-Setting Season</title>
         <pubDate>Wed, 26 Mar 2008 13:11:21 PST</pubDate>
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         <description><![CDATA[Sophomore Johannah Kos (Feeding Hills, MA) and freshman Katie Marshall (Cumberland, RI) each posted Top 10 finishes and Sacred Heart swimmers set four more school records at the ECAC Championships at the University of Pittsburgh over the weekend.]]></description>
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         <title>Kos, Marshall Post Top 10 Finishes at ECAC's</title>
         <pubDate>Sun, 02 Mar 2008 21:59:59 PST</pubDate>
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         <description><![CDATA[Sophomore Johannah Kos was named to the second team All-Northeast Conference swimming and diving team after her performance at the NEC Championships over the weekend. Kos finished second in the 200 yard backstroke and qualified for the ECAC Championships.]]></description>
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         <title>Kos Named Second Team All-NEC</title>
         <pubDate>Thu, 21 Feb 2008 11:40:03 PST</pubDate>
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         <description><![CDATA[The Sacred Heart swimming and diving team set eleven new school records at the Northeast Conference Championships over the weekend. The Pioneers finished fourth and had swimmers qualify for the ECAC Championships in seven different events.]]></description>
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         <title>SHU Swimmers Set Eleven Team Records, Finish Fourth At NEC Championships</title>
         <pubDate>Mon, 18 Feb 2008 12:16:08 PST</pubDate>
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         <description><![CDATA[The Sacred Heart swimming team's 400 yard medley relay squad qualified for the ECAC Championships by posting a school record time of 4:06.60 on Day One of the Northeast Conference Championships Thursday at Yale University. Sophomore Johannah Kos also set two school records in individual competition. The Pioneers are in fourth place after the first day.]]></description>
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         <title>SHU Swimmers Set School Records at NEC Championships</title>
         <pubDate>Fri, 15 Feb 2008 12:22:16 PST</pubDate>
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         <description><![CDATA[Kelly Welsh took home two event wins and swam on the winning 200 medley relay team to help lead the Sacred Heart swimming team to a 134-100 victory over Western Connecticut State in dual meet action Friday.]]></description>
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         <title>SHU Swimmers Top Western Connecticut, 134-100</title>
         <pubDate>Fri, 01 Feb 2008 23:58:56 PST</pubDate>
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         <description><![CDATA[The Sacred Heart swimming team won 11 of 13 events and set a new school record in the 800 yard freestyle relay enroute to a 122-75 victory over St. Peter's Saturday afternoon. The Pioneers posted 15 individual best times during the meet.]]></description>
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         <title>Pioneer Swimmers Post 122-75 Win Over St. Peter's</title>
         <pubDate>Mon, 28 Jan 2008 15:15:13 PST</pubDate>
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